Alex Maughan 9000m row
9,000m
Meters
37:52.6
Time
2:06.2
Pace
561
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 122 |
December 19, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:52.6 | 9,000m | 2:06.2 | 174 | 898 | 21 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 21 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 22 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 22 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 21 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 22 |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 22 |
| 4:13.2 | 7,000m | 2:06.6 | 172 | 893 | 22 |
| 4:12.8 | 8,000m | 2:06.4 | 173 | 896 | 22 |
| 4:05.7 | 9,000m | 2:02.8 | 189 | 949 | 22 |
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Workout Graph
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