Alex Maughan 8000m row
8,000m
Meters
33:19.3
Time
2:04.9
Pace
505
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 122 |
December 21, 2022 01:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:19.3 | 8,000m | 2:04.9 | 179 | 917 | 22 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 22 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 22 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 22 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 22 |
| 4:09.2 | 6,000m | 2:04.6 | 181 | 922 | 22 |
| 4:08.8 | 7,000m | 2:04.4 | 182 | 925 | 22 |
| 4:02.0 | 8,000m | 2:01.0 | 198 | 979 | 23 |
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Workout Graph
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