Alex Maughan 8000m row
8,000m
Meters
33:23.4
Time
2:05.2
Pace
506
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 121 |
December 22, 2022 01:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:23.4 | 8,000m | 2:05.2 | 178 | 913 | 21 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 22 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 22 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 22 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 21 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 21 |
| 4:11.4 | 6,000m | 2:05.7 | 176 | 906 | 21 |
| 4:09.8 | 7,000m | 2:04.9 | 180 | 918 | 22 |
| 4:03.8 | 8,000m | 2:01.9 | 193 | 964 | 22 |
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Workout Graph
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