Alex Maughan 24:06 row
5,510
Meters
24:06.7
Time
2:11.2
Pace
344
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 119 |
January 04, 2023 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.7 | 5,510 | 2:11.2 | 155 | 856 | 344 | 21 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 22 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 22 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 |
| 24:06.7 | 647 | 3:10.6 | 51 | 466 | 32 | 17 |
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Workout Graph
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