Alex Maughan 25:09 row
5,763m
Meters
25:09.7
Time
2:10.9
Pace
360
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 121 |
January 05, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.7 | 5,763m | 2:10.9 | 156 | 836 | 21 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 17 |
| 25:09.7 | 17m | 4:45.2 | 15 | 351 | 9 |
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Workout Graph
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