Alex Maughan 5500m row
5,500m
Meters
22:55.7
Time
2:05.0
Pace
356
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 121 |
January 10, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.7 | 5,500m | 2:05.0 | 179 | 915 | 21 |
| 5:02.7 | 1,100m | 2:17.5 | 134 | 762 | 20 |
| 4:30.6 | 2,200m | 2:03.0 | 188 | 947 | 22 |
| 4:30.7 | 3,300m | 2:03.0 | 188 | 946 | 23 |
| 4:30.7 | 4,400m | 2:03.0 | 188 | 946 | 22 |
| 4:20.9 | 5,500m | 1:58.5 | 210 | 1022 | 23 |
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Workout Graph
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