Alex Maughan 5500m row
5,500
Meters
22:55.7
Time
2:05.0
Pace
356
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 121 |
January 10, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,500 | 2:05.0 | 179 | 931 | 356 | 21 |
| 5:02.7 | 1,100 | 2:17.5 | 134 | 820 | 69 | 20 |
| 4:30.6 | 2,200 | 2:03.0 | 188 | 944 | 71 | 22 |
| 4:30.7 | 3,300 | 2:03.0 | 188 | 944 | 71 | 23 |
| 4:30.7 | 4,400 | 2:03.0 | 188 | 944 | 71 | 22 |
| 4:20.9 | 5,500 | 1:58.5 | 210 | 1021 | 74 | 23 |
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Workout Graph
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