Alex Maughan 5500m row
5,500m
Meters
22:38.4
Time
2:03.4
Pace
352
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 122 |
January 13, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.4 | 5,500m | 2:03.4 | 186 | 939 | 22 |
| 4:37.4 | 1,100m | 2:06.0 | 175 | 900 | 22 |
| 4:32.1 | 2,200m | 2:03.6 | 185 | 936 | 22 |
| 4:31.7 | 3,300m | 2:03.5 | 186 | 939 | 22 |
| 4:30.4 | 4,400m | 2:02.9 | 189 | 948 | 22 |
| 4:26.9 | 5,500m | 2:01.3 | 196 | 974 | 22 |
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Workout Graph
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