Alex Maughan 30:00 row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
434
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
February 04, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 21 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 19 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 |
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Workout Graph
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