Alex Maughan 30:00 row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 121 |
February 08, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 22 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 |
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Workout Graph
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