Alex Maughan 30:00 row
7,249m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 121 |
February 11, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 22 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 |
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Workout Graph
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