Alex Maughan 30:00 row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 119 |
March 05, 2023 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 21 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 |
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Workout Graph
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