Alex Maughan 30:00 row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
March 13, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 21 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 |
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Workout Graph
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