Alex Maughan 30:00 row
7,094
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
March 14, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 890 | 445 | 21 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 21 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 21 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 22 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 22 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 22 |
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Workout Graph
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