Alex Maughan 30:00 row
7,094m
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
March 14, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 21 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.