Alex Maughan 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
March 21, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 21 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 |
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Workout Graph
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