Alex Maughan 30:00 row
7,078m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
March 22, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,078m | 2:07.1 | 170 | 885 | 21 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 |
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Workout Graph
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