Alex Maughan 30:00 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 120 |
March 27, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 21 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 |
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Workout Graph
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