Alex Maughan 11:40 row
2,407m
Meters
11:40.4
Time
2:25.4
Pace
139
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 114 |
May 05, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.4 | 2,407m | 2:25.4 | 114 | 691 | 19 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 11:40.4 | 228m | 3:40.1 | 33 | 412 | 16 |
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Workout Graph
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