Alex Maughan 25:32 row
5,530m
Meters
25:32.5
Time
2:18.5
Pace
326
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 117 |
July 06, 2023 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.5 | 5,530m | 2:18.5 | 132 | 752 | 20 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 18 |
| 25:32.5 | 73m | 3:42.6 | 32 | 409 | 16 |
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Workout Graph
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