Alex Maughan 30:51 row
7,031m
Meters
30:51.7
Time
2:11.6
Pace
425
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 117 |
August 30, 2023 01:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.7 | 7,031m | 2:11.6 | 153 | 827 | 20 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 30:51.7 | 125m | 3:26.8 | 40 | 436 | 16 |
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Workout Graph
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