Alex Maughan 37:29 row
7,478m
Meters
37:29.1
Time
2:30.3
Pace
412
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 702 |
| Drag Factor | 116 |
September 16, 2023 02:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:29.1 | 7,478m | 2:30.3 | 103 | 654 | 18 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 37:29.1 | 267m | 4:39.2 | 16 | 355 | 14 |
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Workout Graph
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