Alex Maughan 40:13 row
8,102m
Meters
40:13.7
Time
2:28.9
Pace
442
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 118 |
October 02, 2023 01:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.7 | 8,102m | 2:28.9 | 106 | 664 | 18 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 18 |
| 40:13.7 | 28m | 4:04.6 | 24 | 382 | 9 |
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Workout Graph
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