Alex Maughan 45:11 row
9,123m
Meters
45:11.7
Time
2:28.6
Pace
509
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 118 |
October 05, 2023 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.7 | 9,123m | 2:28.6 | 107 | 666 | 18 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 45:00.0 | 706m | 3:32.4 | 36 | 425 | 16 |
| 45:11.7 | 25m | 3:54.0 | 27 | 394 | 10 |
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Workout Graph
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