Alex Maughan 42:18 row
8,653m
Meters
42:18.3
Time
2:26.6
Pace
480
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 756 |
| Drag Factor | 118 |
October 06, 2023 02:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:18.3 | 8,653m | 2:26.6 | 111 | 681 | 17 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 |
| 42:18.3 | 301m | 3:49.7 | 29 | 399 | 14 |
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Workout Graph
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