Alex Maughan 30:00 row
6,178m
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
October 11, 2023 01:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,178m | 2:25.6 | 113 | 689 | 18 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 19 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 18 |
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Workout Graph
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