Alex Maughan 38:06 row
7,610m
Meters
38:06.5
Time
2:30.2
Pace
420
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 663 |
| Drag Factor | 116 |
October 25, 2023 02:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:06.5 | 7,610m | 2:30.2 | 103 | 655 | 17 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 17 |
| 38:06.5 | 408m | 3:48.5 | 29 | 400 | 14 |
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Workout Graph
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