Alex Maughan 38:21 row
7,678m
Meters
38:21.0
Time
2:29.8
Pace
422
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 651 |
| Drag Factor | 117 |
October 28, 2023 01:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:21.0 | 7,678m | 2:29.8 | 104 | 658 | 16 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 |
| 38:21.0 | 446m | 3:45.3 | 31 | 405 | 15 |
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Workout Graph
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