Alex Maughan 38:05 row
7,746m
Meters
38:05.3
Time
2:27.5
Pace
434
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 644 |
| Drag Factor | 119 |
November 11, 2023 01:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:05.3 | 7,746m | 2:27.5 | 109 | 675 | 16 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 17 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 |
| 38:05.3 | 361m | 4:16.6 | 21 | 371 | 13 |
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Workout Graph
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