Alex Maughan 38:05 row
7,633m
Meters
38:05.5
Time
2:29.7
Pace
423
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 665 |
| Drag Factor | 118 |
November 17, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:05.5 | 7,633m | 2:29.7 | 104 | 658 | 17 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 38:05.5 | 378m | 4:05.3 | 24 | 381 | 15 |
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Workout Graph
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