Alex Maughan 38:15 row
8,012m
Meters
38:15.4
Time
2:23.2
Pace
453
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 118 |
November 25, 2023 01:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:15.4 | 8,012m | 2:23.2 | 119 | 709 | 17 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 38:15.4 | 508m | 3:12.3 | 49 | 469 | 15 |
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Workout Graph
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