Alex Maughan 38:12 row
8,007m
Meters
38:12.6
Time
2:23.1
Pace
453
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 707 |
| Drag Factor | 120 |
November 28, 2023 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:12.6 | 8,007m | 2:23.1 | 119 | 710 | 18 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 38:12.6 | 519m | 3:05.5 | 55 | 488 | 17 |
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Workout Graph
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