Alex Maughan 38:49 row
8,030m
Meters
38:49.4
Time
2:25.0
Pace
452
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 119 |
November 29, 2023 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:49.4 | 8,030m | 2:25.0 | 115 | 694 | 18 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 38:49.4 | 553m | 3:27.4 | 39 | 434 | 15 |
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Workout Graph
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