Alex Maughan 36:20 row
7,611
Meters
36:20.7
Time
2:23.2
Pace
432
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 662 |
| Drag Factor | 118 |
November 30, 2023 00:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:20.7 | 7,611 | 2:23.2 | 119 | 713 | 432 | 18 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 18 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 18 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 |
| 35:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 17 |
| 36:20.7 | 169 | 3:58.7 | 26 | 356 | 8 | 14 |
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Workout Graph
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