Alex Maughan 36:20 row
7,611m
Meters
36:20.7
Time
2:23.2
Pace
432
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 662 |
| Drag Factor | 118 |
November 30, 2023 00:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:20.7 | 7,611m | 2:23.2 | 119 | 709 | 18 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 17 |
| 36:20.7 | 169m | 3:58.7 | 26 | 388 | 14 |
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Workout Graph
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