Alex Maughan 38:40 row
8,105m
Meters
38:40.5
Time
2:23.1
Pace
460
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 119 |
December 07, 2023 02:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:40.5 | 8,105m | 2:23.1 | 119 | 710 | 18 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 38:40.5 | 573m | 3:12.4 | 49 | 469 | 16 |
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Workout Graph
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