Alex Maughan 40:08 row
8,542m
Meters
40:08.4
Time
2:20.9
Pace
489
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 119 |
December 09, 2023 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.4 | 8,542m | 2:20.9 | 125 | 729 | 19 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 40:08.4 | 16m | 4:22.5 | 19 | 366 | 8 |
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Workout Graph
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