Alex Maughan 40:33 row
8,581m
Meters
40:33.8
Time
2:21.8
Pace
487
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 119 |
December 11, 2023 01:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.8 | 8,581m | 2:21.8 | 123 | 722 | 18 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 40:33.8 | 65m | 4:20.0 | 20 | 368 | 12 |
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Workout Graph
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