Alex Maughan 43:26 row
9,061m
Meters
43:26.4
Time
2:23.8
Pace
515
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 118 |
December 12, 2023 02:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:26.4 | 9,061m | 2:23.8 | 118 | 704 | 18 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 17 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 43:26.4 | 551m | 3:07.2 | 53 | 483 | 17 |
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Workout Graph
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