Alex Maughan 40:59 row
8,743m
Meters
40:59.7
Time
2:20.6
Pace
500
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 119 |
December 15, 2023 01:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.7 | 8,743m | 2:20.6 | 126 | 732 | 19 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 18 |
| 40:59.7 | 131m | 3:47.8 | 30 | 401 | 15 |
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Workout Graph
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