Alex Maughan 44:04 row
9,293m
Meters
44:04.4
Time
2:22.2
Pace
533
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 118 |
December 20, 2023 03:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:04.4 | 9,293m | 2:22.2 | 122 | 718 | 19 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 44:04.4 | 579m | 3:31.0 | 37 | 428 | 17 |
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Workout Graph
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