Alex Maughan 40:33 row
8,556
Meters
40:33.2
Time
2:22.1
Pace
486
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 118 |
December 24, 2023 03:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.2 | 8,556 | 2:22.1 | 122 | 719 | 486 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 40:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 19 |
| 40:33.2 | 65 | 4:15.3 | 21 | 325 | 3 | 13 |
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Workout Graph
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