Alex Maughan 40:33 row
8,556m
Meters
40:33.2
Time
2:22.1
Pace
486
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 118 |
December 24, 2023 03:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.2 | 8,556m | 2:22.1 | 122 | 718 | 20 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 19 |
| 40:33.2 | 65m | 4:15.3 | 21 | 372 | 13 |
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Workout Graph
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