Alex Maughan 36:04 row
7,689m
Meters
36:04.8
Time
2:20.7
Pace
443
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 118 |
January 14, 2024 00:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:04.8 | 7,689m | 2:20.7 | 125 | 731 | 20 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 19 |
| 36:04.8 | 139m | 3:53.0 | 28 | 395 | 15 |
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Workout Graph
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