Alex Maughan 36:04 row
7,780m
Meters
36:04.2
Time
2:19.0
Pace
453
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 118 |
February 19, 2024 01:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:04.2 | 7,780m | 2:19.0 | 130 | 747 | 21 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 20 |
| 36:04.2 | 130m | 4:06.9 | 23 | 380 | 15 |
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Workout Graph
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