7,499m row on November 27, 2021

Ian Thompson 7,499m row

7,499m

Meters

45:00.0

Time

3:00.0

Pace

380

Calories

Average Watts	60
Calories Per Hour	506

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2k rowing plan - repeat of week 3, session 4