Catherine Amman 3000m row
3,000m
Meters
16:17.7
Time
2:42.9
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
October 25, 2010 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.7 | 3,000m | 2:42.9 | 81 | 578 | 28 |
| 3:14.8 | 600m | 2:42.3 | 82 | 581 | 28 |
| 3:14.5 | 1,200m | 2:42.0 | 82 | 582 | 28 |
| 3:17.1 | 1,800m | 2:44.2 | 79 | 571 | 28 |
| 3:16.7 | 2,400m | 2:43.9 | 79 | 573 | 28 |
| 3:14.7 | 3,000m | 2:42.2 | 82 | 582 | 28 |