Catherine Amman 3000m row
3,000m
Meters
16:13.6
Time
2:42.2
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
October 26, 2010 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.6 | 3,000m | 2:42.2 | 82 | 581 | 27 |
| 3:12.3 | 600m | 2:40.2 | 85 | 592 | 27 |
| 3:14.8 | 1,200m | 2:42.3 | 82 | 581 | 28 |
| 3:15.6 | 1,800m | 2:43.0 | 81 | 578 | 28 |
| 3:16.1 | 2,400m | 2:43.4 | 80 | 576 | 28 |
| 3:14.8 | 3,000m | 2:42.3 | 82 | 581 | 28 |