Catherine Amman 3000m row
3,000m
Meters
16:21.7
Time
2:43.6
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
October 27, 2010 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.7 | 3,000m | 2:43.6 | 80 | 575 | 27 |
| 3:15.5 | 600m | 2:42.9 | 81 | 578 | 27 |
| 3:16.5 | 1,200m | 2:43.7 | 80 | 574 | 27 |
| 3:18.1 | 1,800m | 2:45.0 | 78 | 567 | 28 |
| 3:16.4 | 2,400m | 2:43.6 | 80 | 574 | 28 |
| 3:15.3 | 3,000m | 2:42.7 | 81 | 579 | 28 |