Catherine Amman 3000m row
3,000m
Meters
16:33.5
Time
2:45.5
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
October 28, 2010 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.5 | 3,000m | 2:45.5 | 77 | 565 | 27 |
| 3:19.5 | 600m | 2:46.2 | 76 | 562 | 27 |
| 3:17.0 | 1,200m | 2:44.1 | 79 | 572 | 27 |
| 3:19.7 | 1,800m | 2:46.4 | 76 | 561 | 27 |
| 3:17.9 | 2,400m | 2:44.9 | 78 | 568 | 28 |
| 3:19.4 | 3,000m | 2:46.1 | 76 | 562 | 28 |