Catherine Amman 3000m row
3,000m
Meters
16:27.3
Time
2:44.5
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
November 13, 2010 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.3 | 3,000m | 2:44.5 | 79 | 570 | 28 |
| 3:18.8 | 600m | 2:45.6 | 77 | 564 | 28 |
| 3:18.1 | 1,200m | 2:45.0 | 78 | 567 | 28 |
| 3:20.2 | 1,800m | 2:46.8 | 75 | 559 | 28 |
| 3:16.4 | 2,400m | 2:43.6 | 80 | 574 | 28 |
| 3:13.8 | 3,000m | 2:41.5 | 83 | 585 | 28 |