Catherine Amman 3000m row
3,000m
Meters
16:39.0
Time
2:46.5
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
November 13, 2010 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.0 | 3,000m | 2:46.5 | 76 | 560 | 27 |
| 3:23.2 | 600m | 2:49.3 | 72 | 548 | 27 |
| 3:18.5 | 1,200m | 2:45.4 | 77 | 566 | 28 |
| 3:18.3 | 1,800m | 2:45.2 | 78 | 566 | 28 |
| 3:19.1 | 2,400m | 2:45.9 | 77 | 563 | 28 |
| 3:19.9 | 3,000m | 2:46.5 | 76 | 560 | 28 |