Catherine Amman 4000m row
4,000m
Meters
19:29.0
Time
2:26.1
Pace
221
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
December 22, 2011 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.0 | 4,000m | 2:26.1 | 112 | 686 | 31 |
| 3:57.9 | 800m | 2:28.6 | 106 | 666 | 31 |
| 3:55.9 | 1,600m | 2:27.4 | 109 | 675 | 31 |
| 3:55.4 | 2,400m | 2:27.1 | 110 | 678 | 31 |
| 3:53.7 | 3,200m | 2:26.0 | 112 | 686 | 32 |
| 3:46.1 | 4,000m | 2:21.3 | 124 | 726 | 33 |