Catherine Amman 3000m row
3,000
Meters
16:59.2
Time
2:49.8
Pace
150
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
December 07, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.2 | 3,000 | 2:49.8 | 71 | 529 | 150 | 28 |
| 3:24.8 | 600 | 2:50.6 | 70 | 527 | 30 | 28 |
| 3:24.4 | 1,200 | 2:50.3 | 71 | 528 | 30 | 28 |
| 3:22.9 | 1,800 | 2:49.0 | 72 | 532 | 30 | 28 |
| 3:24.3 | 2,400 | 2:50.2 | 71 | 528 | 30 | 28 |
| 3:22.7 | 3,000 | 2:48.9 | 73 | 532 | 30 | 28 |